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9:41
Dom's Marathon Plan
DR Week 6 of 16
Monday
Shorter Intervals
Wednesday
Steady Progressive Run
Thursday
Easy Recovery Run
Coaching assistant · This week
Friday eased back a notch
Wednesday's splits ran hot, so your plan adjusted overnight. Coach Sam approved.
From your coach
S
Coach Sam
Great splits Wednesday. Let's ease Friday back a notch.
For athletes
Training that fits your life.
Your week, mapped out.
Every session tells you what to run, how hard, and why it's there. No spreadsheet decoding required.
Monday
Shorter Intervals
Wednesday
Steady Progressive Run
Sync and forget.
Connect a watch once. Every run counts itself, and your coach sees it the moment you stop.
6:42
Synced
Morning Run
S Coach Sam saw it just now
Garmin Coros Polar Apple Watch Strava
FRI
Long Run
16km 14km ✦
Adjusted overnight · assistant
Wednesday's splits ran hot, so Friday eased back a notch.
A plan that adapts.
Every week is shaped to your goal, schedule, and how the last one went.
The promise
Every session knows why it's there.
MON
Shorter Intervals
S
Coach Sam · just now
Strong finish. Keep the last rep this honest on Thursday.
Your coach, closer.
Comments, encouragement, and tweaks land right on the workout.
Be first through the door.
Join the waitlist and we'll email you the moment early access opens.
Join the waitlist
We'll email you the moment early access opens.
You're on the list ✦
Coaching a squad?
See the dashboard built for the other end of the finish line.